We are blessed to live in an age where information is readily available and easily accessible.  When it comes to health, wellness and fitness information; it can sometimes be overwhelming to sort through all the resources available.  The following is a Resource List compiled by the members of the First Family Church Wellness Ministry Team and offers reputable and helpful resources to explore as you work toward your Wellness Goals.

Biblical Approach to Wellness, the Body and Food

Theology of the Body
The Truth About Exercise
How the Gospel Overcomes Gluttony
A Biblical Theology of Food

Fitness and Exercise

Spartan Strength and Performance
American Council on Exercise (ACE) Blog
LIVESTRONG
Shape Magazine
Core Performance
Live Healthy Iowa

Nutrition and Weight Loss

www.choosemyplate.gov
www.eatright.org
MyFitnessPal
Spark People
Slow Food
Super Foods:  The Healthiest Food on the Planet

Clean and Sustainable Eating

Maker’s Diet
Nourishing Traditions
Animal, Vegetable, Miracle
Food, Inc.
Fresh
Heavenly Homemakers
Passionate Homemaking
Nourished Kitchen
The Omnivore’s Dilemma
Weston A. Price Foundation
Clean Eating Magazine
Environmental Working Group

Traditional and Alternative Medicine

Livewell Clinic
Uptodate.com
WebMD
Mayo Clinic Book of Alternative Medicine