Click on Event Name for description/registration
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WellCard
Jan 18,2012 - May 18,2012Time: 6:00 am - 6:00 am
The WellCard is a cost-saving punch card for Fitness Classes offered through the First Family Church Wellness Ministry. One WellCard offers 10 classes for the price of $35 - a five dollar savings! WellCards expire at the end of the session in which it was purchased. More than one WellCard may be purchased in a session. When you fill your WellCard, you will receive a fun fitness related gift!
WellCards are applicable for the following classes:Â Cardio, Core and More; Step It Up; Body Sculpt; Kettlebell Express.
Wednesday Morning Walkers is offered for a $2 freewill donation.
Classes are also offered on a DROP-IN basis. Drop-in fee is $4 per class (excluding Wednesday Morning Walkers) and is payable in cash or check at the time of class to the instructor.
Your class fees help us purchase new equipment, music and training for our ministry! Thank you!!
Location
First Family Church - Gym
317 SE Magazine Rd
Ankeny, IA
First Family Church - Gym
317 SE Magazine Rd
Ankeny, IA
Event Fees:
WellCard $ 35.00
WellCard $ 35.00
Begin Again Boot Camp
Jan 17,2012 - Feb 10,2012Time: 6:00 am - 11:45 pm
Scientists say you can create a new habit in as little as three weeks. Want to instill the habit of healthy living and the motivation to exercise into your life? Join us for Begin Again Boot Camp. Whether you fell off the wagon a month ago or ten years ago, this short, three week program will give you all the accountability, encouragement and assistance you need to create a new lifestyle.
Participants will commit to one hour of exercise four days per week and to tracking their meals and snacks by taking a photo of each meal/snack and posting to the FFC Wellness Ministry Facebook page. Participants will also receive personal online, in person and telephone coaching and accountability with emails and Facebook postings with words of encouragement, tips, ideas and statistics.
Location
First Family Church - Gym and FFC Wellness FB Page
317 SE Magazine Rd
Ankeny, IA
First Family Church - Gym and FFC Wellness FB Page
317 SE Magazine Rd
Ankeny, IA
Event Fees:
Begin Again Boot Camp $ 42.00
Begin Again Boot Camp $ 42.00
WARRIOR - Session 1
Apr 8,2012 - May 4,2012Time: 6:00 am - 6:45 am
Change your body. Challenge your mind. Find the WARRIOR within.
This 45 minute men-only physical fitness class will push you to a higher level as you build strength and endurance for life’s battles. High endurance, max reps and working to fatigue, you will see your body transform from soft to steel. Functional fitness moves will make you stronger, leaner and tougher. MWF 6:00 to 6:45 am Session 1: April 30 through June 1 (Registration open April 8 to May 4) Session 2: June 4 through July 6 (Registration open May 4 to June 8) Session 3: July 9 through August 10 (Registration open June 8 to July 6) Cost: $75 ($5 per session) discounts available Led by: Jim Jeffries, Certified NASM Trainer (515) 314-4436
Location
First Family Church - Gym
317 SE Magazine Rd
Ankeny, IA
First Family Church - Gym
317 SE Magazine Rd
Ankeny, IA
Event Fees:
WARRIOR - Session 2
May 4,2012 - Jun 8,2012Time: 6:00 am - 6:45 am
Change your body. Challenge your mind. Find the WARRIOR within.
This 45 minute men-only physical fitness class will push you to a higher level as you build strength and endurance for life’s battles. High endurance, max reps and working to fatigue, you will see your body transform from soft to steel. Functional fitness moves will make you stronger, leaner and tougher. MWF 6:00 to 6:45 am Session 1: April 30 through June 1 (Registration open April 8 to May 4) Session 2: June 4 through July 6 (Registration open May 4 to June 8) Session 3: July 9 through August 10 (Registration open June 8 to July 6) Cost: $75 ($5 per session) discounts available Led by: Jim Jeffries, Certified NASM Trainer (515) 314-4436
Location
First Family Church - Gym
317 SE Magazine Rd
Ankeny, IA
First Family Church - Gym
317 SE Magazine Rd
Ankeny, IA
Event Fees:
WARRIOR - Session 3
Jun 8,2012 - Jul 6,2012Time: 6:00 am - 6:45 am
Change your body. Challenge your mind. Find the WARRIOR within.
This 45 minute men-only physical fitness class will push you to a higher level as you build strength and endurance for life’s battles. High endurance, max reps and working to fatigue, you will see your body transform from soft to steel. Functional fitness moves will make you stronger, leaner and tougher. MWF 6:00 to 6:45 am Session 1: April 30 through June 1 (Registration open April 8 to May 4) Session 2: June 4 through July 6 (Registration open May 4 to June 8) Session 3: July 9 through August 10 (Registration open June 8 to July 6) Cost: $75 ($5 per session) discounts available Led by: Jim Jeffries, Certified NASM Trainer (515) 314-4436
Location
First Family Church - Gym
317 SE Magazine Rd
Ankeny, IA
First Family Church - Gym
317 SE Magazine Rd
Ankeny, IA
Event Fees: