Scientists say you can create a new habit in as little as three weeks. Want to instill the habit of healthy living and the motivation to exercise into your life? Join us for New Path. Whether you fell off the wagon a month ago or ten years ago, this short, three week program will give you all the accountability, encouragement and assistance you need to create a new lifestyle.
Participants will commit to one hour of exercise four days per week and to tracking their meals and snacks using My Fitness Pal (a free online resource) or a notebook.
Participants will also receive personal online, in person and telephone coaching and accountability with emails and Facebook postings with words of encouragement, tips, ideas and statistics.
Cost: $42 (includes three Re/Defined fitness classes per week for three weeks, fitness assessments, professional coaching and more!)
- Register for New Path.
- Make an appointment for a fitness and nutrition assessment and sign New Path Contract.
- “Like” the First Family Church Wellness Ministry Facebook Page.
- Join MyFitnessPal.
- Track your exercise and nutrition on MyFitnessPal.
- Make an appointment for a Graduation interview to evaluate your achievement.