Smoothies are a great option for breakfast. They are quick and easy to make and can be eaten on the go (though sitting down to eat slowly and peacefully aids in digestion and helps us not to over consume). Sometimes a hectic morning calls for a breakfast that balances carbs, protein and healthy fats and can be noshed while driving, cleaning, checking email, or gently encouraging children out the door to school.
The key to a good, quick smoothie is a simple, powerful blender like the Ninja. (prices vary between $30 and $200. available at amazon.com and other larger retailers.)
The Stuff:
1 carton yogurt (flavored or unflavored. Recommendations: Noosa, Chobani, Kalona SuperNaturals)
1 cup (more or less) ice cubes
1/2 to 2 cups of fruit and/or vegetables (berries, bananas, avocado, spinach, peaches, wheat grass etc)
1/2 to 1 cup milk or milk substitute (almond, hazelnut, soy)
1/4 cup whey protein
1/4 cup ground flax seed
1-2 tablespoons nut butter (almond, peanut, cashew) optional
1-2 tablespoons honey (if you use plain yogurt, you may want a bit more honey)
The Steps
Add ingredients to your blender all at once and puree until smooth.
Makes four servings more or less.
Loaded with healthy protein and fats and fiber, these smoothies will keep your tummy full all morning!
Try different combinations for some yummy tastes. Smoothies are a great way to use up over ripe fruit and kids love them!
Do you have a favorite smoothie combo? Post below and share your yummy recipes!!
